Relapse Prevention and Our Emotional Barometer

99% of humans have an emotional barometer. As humans we’re created to experience many emotions like anger, sadness, happiness and joyfulness. Unfortunately, many of us have been raised by family and conditioned to believe that certain emotions are wrong to have or we’re wrong for acting out on them. We can handle these emotions in either a negative way or a positive way. Emotional signals are what we must pay attention to. It’s like the game in grade school “Red Light Green Light”.
Relapse Prevention and Our Emotional Barometer

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